Holy cow! Saturday morning @ 6:15 and my alarm was blaring. I was up the night before until midnight playing Dominoes. I turned off the alarm convinced I would get back up. for some reason, I did get up, but almost fell asleep again. I must say, I would have been super disappointed if I had.
So I arrive right a 7am ready to go and it was so windy and about 50 degrees out. So cold. I decided that we all needed to be like penguins and huddle in together. We did and it was a lot warmer. :)
We started off our 6 mile run at a pretty fast. I'd guess this was because we were so cold and wanted to get warmed up. It felt so good. I must say I love the 4:1 intervals that we are doing. I am finding myself running a lot faster, even with the minute walk. So excited to see how this translates to the marathon.
I ran the first 3 miles in 25:42 and the second 3 miles in 21:37...I have no idea how I ran that fast, but I checked and double checked. It felt so good.
Even though it was so cold out it's so good to be healthy and so good to be able to even do. It also makes my day so much more productive. Can't wait for next week...7 miles here I come :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment